Weigh In record (no journal entry) for 05 January 2021
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144.2 lb
Lost so far: 15.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1750 kcal
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Fat: 77.12g | Prot: 62.95g | Carb: 215.14g.
Breakfast: Strawberries , Albany White Bread, Canola Vegetable Oil , Extra Firm Silken Tofu . Lunch: Blueberries , Mixed Nuts. Dinner: Brown Gravy, Iwisa Maize Meal-Pap, Fry's Vegetarian Vegetarian Chicken-Style Burgers. Snacks/Other: Woolworths 100% Orange Juice, Woolworths Stracciatella Ice Cream, BLACK BEAN BROWNIES. more...
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1779 kcal
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Activities & Exercise:
HIIT ABS and ass - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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