icing's Journal, 09 October 2013

156.6 lb Lost so far: 5.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 85.50g | Prot: 81.00g | Carb: 225.50g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Splenda No Calorie Sweetener, Bailey's Coffee Creamer Bailey's Mudslide. Lunch: Pizza Hut 14" Large Pepperoni Pan Pizza. Dinner: Marie Callender's Hearty Three Meat Marinara Bake. Snacks/Other: Yoplait Yoplait Original 99% Fat Free Orange Creme Yogurt, Lance Whole Grain Crackers with Real Cheddar Cheese. more...

1761 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...