Weigh In record (no journal entry) for 05 January 2021
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160.7 lb
Lost so far: 39.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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882 kcal
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Fat: 82.47g | Prot: 37.99g | Carb: 18.01g.
Lunch: AH Belgische Mayonaise Nieuwe Waardes, AH Avocado Eetrijp, AH Vegan Spek , Ei, Lidl Krulsla Melange. Dinner: Lidl Geitenkaas, AH Olijfolie Traditioneel, AH Rode Pesto, AH Aubergine. more...
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losing 1.5 lb a week
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