Weigh In record (no journal entry) for 09 October 2013
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1622 kcal
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Fat: 45.49g | Prot: 43.51g | Carb: 250.02g.
Lunch: Trader Joe's Reduced Guilt Mac & Cheese. Dinner: Hunt's 100% Natural Tomato Sauce, Trader Joe's Beef-Less Ground Beef, Trader Joe's Taco Shells. Snacks/Other: Hershey's Nuggets, Mike's Hard Lemonade, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, bamboo lane crunchy rice rollers, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Trader Joe's Chocolate Chip Brownie & Oat Bars, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2791 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 25 minutes, Sitting - 3 hours, Resting - 1 hour and 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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