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排便
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127.9 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1388 kcal
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Fat: 56.20g | Prot: 95.29g | Carb: 143.96g.
Breakfast: 水煮蛋, Costco 堅果吐司, Zespri 黃金奇異果, 義美 豆漿. Lunch: 百香果, 高麗菜, 清炒豆苗, 煮熟的菠菜（新鮮）, 土魠魚. Dinner: 百香果, 地瓜葉, 煮熟的菠菜（新鮮）, 虱目魚肚. Snacks/Other: 橘子. more...
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losing 4.6 lb a week
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