Weigh In record (no journal entry) for 09 October 2013
|
236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
2242 kcal
|
Fat: 91.02g | Prot: 75.87g | Carb: 299.80g.
Breakfast: Fried Egg Sandwich, V8 V-Fusion Light Pomegranate Blueberry, Coffee (Brewed From Grounds). Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Cheddar or Colby Cheese (Lowfat), Ore-Ida Country Hash Browns, Hillshire Farm Cheddar Wurst Smoked Sausage, Lettuce, 1% Fat Milk, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125. Snacks/Other: Chocolate Chip Cookie, Nature Valley Crunchy Granola Bars - Peanut Butter, Kroger Lightly Salted Peanuts, Red Delicious Apples, Bananas, Wonderful Pistachios. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|