Weigh In record (no journal entry) for 08 January 2011
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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230 kcal
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Fat: 4.50g | Prot: 30.00g | Carb: 20.00g.
Lunch: Protein Bar. Snacks/Other: proticcino. more...
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losing 7.0 lb a week
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John_172's weight history
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