Weigh In record (no journal entry) for 05 January 2021
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1397 kcal
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Fat: 44.33g | Prot: 85.79g | Carb: 166.71g.
Breakfast: 雞蛋, 桂格(Quaker) 高鈣脫脂奶粉, 蘋果, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 桂格(Quaker) 經典大燕麥片, 芭樂. Lunch: 雞腿便當. Dinner: 火鍋. more...
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steady weight
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