Weigh In record (no journal entry) for 05 January 2021
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172.0 lb
Lost so far: 40.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1240 kcal
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Fat: 36.32g | Prot: 66.20g | Carb: 161.14g.
Breakfast: CP Bologna Chilli, Mama Rice Noodle Pad Thai, Cucumber, Maesri Fried Shallots, Sesame Oil. Lunch: Mix rice, Beef Tendon, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Tripe, Beef Variety Meats and By-Products, Beef Broth (Home Recipe), Soy Sauce. Dinner: Homey Coconut Cracker, Cucumber, 삼양 불닭소스, Korean Waxy Corn, Vegetable Oil, Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken (Skin Eaten), Cabbage, Mix rice. Snacks/Other: Dried Corn (Navajo), Olive Oil. more...
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losing 23.1 lb a week
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