Weigh In record (no journal entry) for 05 January 2021
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163.5 lb
Lost so far: 24.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1322 kcal
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Fat: 26.13g | Prot: 59.18g | Carb: 213.86g.
Breakfast: Bananas, Kellogg's Bran Flakes, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Easy Peeler Satsuma, By Sainsbury's Blueberries, Egg, Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce, Tesco Beetroot. Dinner: Chunky Style Vegetable Soup, Tesco Potatoes. Snacks/Other: Sainsbury's Bourbon Creams, Sainsbury's Coconut Rings, Tesco Skimmed Milk. more...
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steady weight
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