Weigh In record (no journal entry) for 09 October 2013
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200.2 lb
Lost so far: 26.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1030 kcal
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Fat: 39.25g | Prot: 54.00g | Carb: 116.00g.
Breakfast: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Eggo Buttermilk Waffles, Great Value American Cheese, Eggland's Best Extra Large Grade A Eggs. Lunch: Pringles Snack Stacks Reduced Fat Potato Crisps, Deerfield Farms American Cheese Slices, Great Vaule Fat Free Smoked Turkey Breast, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Lean Cuisine Culinary Collection Beef Pot Roast, Green Giant Creamed Spinach. more...
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2675 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 0.4 lb a week
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