Weigh In record (no journal entry) for 01 January 2021
|
214.2 lb
Lost so far: 99.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
784 kcal
|
Fat: 26.04g | Prot: 121.36g | Carb: 15.98g.
Breakfast: Onion Powder, Garlic Powder, Great Value Egg Makers, Honest Turkey Ground Turkey Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Heinz Ketchup No Sugar Added, Honest Turkey Ground Turkey Breast, Garlic Powder, Onion Powder. Dinner: Great Value Colby Monterey Jack Cheese, Snak Club Raw Almonds, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|