Weigh In record (no journal entry) for 04 January 2021
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206.6 lb
Lost so far: 107.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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869 kcal
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Fat: 27.04g | Prot: 143.36g | Carb: 15.48g.
Breakfast: Butterball 97% Lean Ground Turkey, Onion Powder, Garlic Powder, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Heinz Ketchup No Sugar Added, Butterball 97% Lean Ground Turkey, Onion Powder, Garlic Powder. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Stick, Snak Club Raw Almonds, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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losing 12.6 lb a week
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