Weigh In record (no journal entry) for 09 October 2013
|
185.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2013:
|
3713 kcal
|
Fat: 128.00g | Prot: 168.24g | Carb: 480.43g.
Breakfast: Bauducco Panetone, Vitao Granola Tradicional Light, Parmalat Leite Desnatado. Lunch: Camil Mini Biscoito de Arroz Integral, Tickroc Castanha do Pará e Quinoa, Barra de Granola Crocante Banana e Amêndoas, Mangas, Maçã, Mamão, Peras, Mais Vita Fibra de Trigo. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Outback Ribs On The Barbie, Outback Grilled Chicken On The Barbie, Outback Aussie Cheese Fries, Outback Pão Australiano com Manteiga. Snacks/Other: Chokito Chokito, Camil Mini Biscoito de Arroz Integral, Probiótica Thermo Shake Diet - Chocolate, Cenouras, Bauducco Torrada Multigrãos. more...
|
|
2080 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|