Weigh In record (no journal entry) for 05 January 2021
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1117 kcal
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Fat: 55.41g | Prot: 91.42g | Carb: 65.07g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 炒雞蛋（整個）, 全聯 冷燻鮭魚, 安佳 較低脂乳酪, 馬可先生 原味黑麥吐司, 馬可先生 芭樂鮮果抹醬. Lunch: 豬里肌, 好菇道 鴻喜菇, 水煮蛋, 全聯 玉米筍, 大陸妹. Dinner: 家樂福 韓國麵包, 水煮蛋. more...
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losing 2.1 lb a week
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