Weigh In record (no journal entry) for 04 January 2021
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1181 kcal
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Fat: 38.01g | Prot: 63.42g | Carb: 150.24g.
Breakfast: Great Value Organic Ground Flax Seed, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Milk (1% Lowfat with Added Vitamin A), Bob's Red Mill Organic Oat Bran, Bob's Red Mill Organic Oat Bran. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cabbage , Kawan Food Plain Paratha. Dinner: Milk (1% Lowfat with Added Vitamin A) , Flax USA Golden Flax Cold Milled Golden Flax Seed, Kellogg's Special K Cinnamon Pecan Cereal. more...
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gaining 0.5 lb a week
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