Weigh In record (no journal entry) for 08 January 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2431 kcal
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Fat: 53.24g | Prot: 63.65g | Carb: 185.80g.
Lunch: Capellini di Mare, Garden-Fresh Salad without Dressing, Cabernet Sauvignon Wine. Dinner: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Cheddar Cheese , Cabernet Sauvignon Wine , Pork Loin (Tenderloin) . Snacks/Other: Vodka. more...
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gaining 1.1 lb a week
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