Weigh In record (no journal entry) for 04 January 2021
|
213.4 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
974 kcal
|
Fat: 51.09g | Prot: 82.89g | Carb: 29.02g.
Breakfast: Café. Dinner: Ovo Mal Cozido, Sulita Picanha Suína Temperada. Snacks/Other: Limonada, Sonda Ameixa Vermelha, Ragazzo Alface Americana, Sulita Picanha Suína Temperada, Optimum Nutrition Whey Protein. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarorobert's weight history
|