Weigh In record (no journal entry) for 05 January 2021
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114.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1292 kcal
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Fat: 24.09g | Prot: 53.89g | Carb: 214.22g.
Breakfast: 매일 아몬드브리즈 오리지널, Quaker 마시는 오트밀 오트&그레인. Lunch: 방울 토마토, 꿀, 매일 아몬드브리즈 오리지널, 찐고구마, 미니스톱 리얼 카스타드 슈크림빵. Dinner: 삶은오징어, CJ 더건강한 그릴 김밥햄, CJ 안심크랩, 계란말이, 꼬마김밥. more...
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losing 3.1 lb a week
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