Weigh In record (no journal entry) for 04 January 2021
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285.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1022 kcal
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Fat: 22.88g | Prot: 101.99g | Carb: 101.51g.
Lunch: Barlean's Chocolate Silk Greens, Raspberries, Kale, Spinach, Celery, Carrots, Mexican Rice, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Marcela Valladolid Beef Birria. Snacks/Other: Tillamook Oregon Strawberry Greek Yogurt, Tillamook Oregon Strawberry Greek Yogurt. more...
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gaining 0.2 lb a week
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