Weigh In record (no journal entry) for 04 January 2021
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316.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2021:
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1400 kcal
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Fat: 74.14g | Prot: 92.19g | Carb: 72.94g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Dinner: Atkins Frozen Bacon Scramble. Snacks/Other: Vodka, Sabra Olive Tapenade Hummus, Sabra Roasted Red Pepper Hummus, Bella Baby Bell Peppers, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Matador Original Snack Sticks, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Cantaloupe Melons. more...
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4101 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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