|
15.6% grasa
|
170.6 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
2274 kcal
|
Fat: 64.48g | Prot: 155.76g | Carb: 219.81g.
Breakfast: Marco Polo Maní con Pasas, Colun Protein Plus Yoghurt Frutilla Platano, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Nut Mix 2, Barcel Takis Xplosion. Lunch: Patatas Cocidas, Carne de Pavo (Cocida, Asada), Carne de Pavo (Cocida, Asada), Palta, Verduras Salteadas, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Arándanos, Frutillas. Dinner: Quaker Avena Instantánea, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Muffin Plátano Multigrano Carlos. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|