mysize10's Journal, 04 January 2021

185.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 95.18g | Prot: 55.75g | Carb: 38.20g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Souper Salad Sunflower Seeds, Hulled Sunflower Seeds, Poppy Seed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), StarKist Foods Tuna Creations Herb & Garlic (Pouch), Prime Time Sweet Mini Peppers, Double Diamond Farms Mini Cucumbers. Dinner: Simply Nature 100% Pure Avocado Oil, Baked or Broiled Salmon, Kroger Extra Long Asparagus Spears. more...

2573 kcal

Activities & Exercise: Kickboxing - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...