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各位早安😊
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120.6 lb
Lost so far: 25.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1018 kcal
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Fat: 70.67g | Prot: 76.05g | Carb: 21.56g.
Breakfast: 菠菜, 黃皮甜椒, 牛肩胛（衛福部）, 青花菜. Lunch: 菠菜, 牛肩胛（衛福部）, 水煮蛋, 青花菜, 黃皮甜椒. Dinner: 牛肩胛（衛福部）, 水煮蛋. more...
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losing 9.3 lb a week
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