Weigh In record (no journal entry) for 04 January 2021
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222.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1560 kcal
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Fat: 51.77g | Prot: 50.96g | Carb: 212.87g.
Breakfast: Weetabix Wheetos, Asda Semi-Skimmed Milk. Lunch: Belvita Breakfast Breakfast Biscuits, Skinny Whip Double Chocolate Snack Bar, Walkers Cheese & Onion Crisps (25g), Sliced Ham, Warburtons Bread, Muller Rice Original. Dinner: Bisto Gravy Granules, Birds Eye Potato Waffles, Four Seasons Microwave Steam Veg, Birds Eye Crispy Chicken. more...
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gaining 0.4 lb a week
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