Weigh In record (no journal entry) for 04 January 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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114 kcal
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Fat: 0.75g | Prot: 3.00g | Carb: 30.35g.
Breakfast: Water , Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled) , Pure Leaf Unsweetened Black Tea. Lunch: Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled) , Stash Earl Grey Black Tea. Dinner: Water , Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Water , Water . more...
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gaining 3.5 lb a week
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