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Nieuw jaar, nieuwe start ...
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243.2 lb
Lost so far: 14.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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811 kcal
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Fat: 32.54g | Prot: 43.12g | Carb: 96.03g.
Breakfast: Zespri Kiwi Gold, Ananas, Yoghurt (Vol). Lunch: Pompoensoep. Dinner: Groentensoep, AH Gemarineerde Kipfiletblokjes , Ratatouille, Aardappelpuree. Snacks/Other: Mandarijn. more...
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gaining 0.9 lb a week
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