JoJoCheng's Journal, 05 January 2021

1月底要回台灣過年了🧨

這次回去要順便做個減肥後的第一次健康檢查，
希望指數ㄧ切正常。🙏

120.2 lb Lost so far: 56.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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849 kcal

Fat: 34.43g | Prot: 85.56g | Carb: 59.51g.   Lunch: 玉米筍, 杏仁, 豬里肉（柳肉，瘦肉）, 煮熟的綠色椰菜, 番茄, 小黃瓜, 毛豆, 煮熟的三文魚. Dinner: 炒雞蛋, 芹菜. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...

1860 kcal

Activities & Exercise: Standing - 1 hour, Grocery Shopping - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...