Weigh In record (no journal entry) for 05 January 2021
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1349 kcal
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Fat: 71.21g | Prot: 51.58g | Carb: 129.25g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Flat White, Bananas, Tip Top Raisin Toast. Dinner: Green String Beans, Beetroot, Lamb, Zucchini. Snacks/Other: Coffee & Cream, Diet Apple Pie, Flat White, Flat White, Coffee & Cream. more...
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losing 3.1 lb a week
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Black Bess's weight history
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