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começo hoje meu foco
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203.7 lb
Lost so far: 2.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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754 kcal
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Fat: 30.83g | Prot: 56.89g | Carb: 64.46g.
Breakfast: Café, Café Expresso. Lunch: Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Vagem Cozida. Snacks/Other: Café com Açúcar, Queijo Mozzarella, Abacaxi, Suco de Laranja Natural. more...
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losing 0.6 lb a week
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