Weigh In record (no journal entry) for 09 October 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1217 kcal
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Fat: 46.26g | Prot: 31.07g | Carb: 168.41g.
Breakfast: Tesco Semi-Skimmed Milk, Sainsbury's Fruit & Nut Muesli, Orange Juice . Lunch: Ryvita Original Crispbread, Muller Peach and Apricot Corner, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami. Dinner: Sainsbury's Chocolate Chip Muffin. Snacks/Other: Satsuma, Bananas . more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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