Weigh In record (no journal entry) for 09 October 2013
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1235 kcal
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Fat: 64.74g | Prot: 35.12g | Carb: 127.11g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Europäische Weintraubensorte, Viva Vital Mischgemüse, Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gadeschi Amarettini. more...
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gaining 0.2 lb a week
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