Weigh In record (no journal entry) for 05 January 2021
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137.8 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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957 kcal
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Fat: 63.16g | Prot: 89.03g | Carb: 4.52g.
Lunch: Pork Skins, Pork, Butter (Salted) , Rump Steak. Dinner: Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder), Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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losing 6.2 lb a week
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 Comments
04 Jan 21 by member: trishjones
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04 Jan 21 by member: jomo1903
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Thank you! I keep bouncing up and down like crazy. I came so close to my goal of 60 kg (60.6kg) but then Christmas came along (gotta live a little). Now if be happy to just get back to 61kg and stay there for a bit till I tackle the final kg. Weightloss is at such a go slow when goal weight is in sight!
05 Jan 21 by member: aras78
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