fitty5's Journal, 09 October 2013

173.9 lb Lost so far: 6.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 54.02g | Prot: 83.83g | Carb: 157.43g.   Breakfast: All Bran Flakes, 2% Low Fat Fresh Milk, Ice Tea Peach Light. Lunch: Butternut Soup, Low GI Seeded Brown Loaf, Ice Tea Peach Light. Dinner: Scrambled Egg, Gouda Cheese, Lean Bacon, Baked Beans in Tomato Sauce. Snacks/Other: Mixed Nuts, Apples, Chunky Cottage Cheese Fat Free, True Whey Vanilla Shake, Cheese Bread, Sugar, Tea with Milk. more...

2096 kcal

Activities & Exercise: Swimming (slow) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...