Weigh In record (no journal entry) for 08 October 2013
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1431 kcal
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Fat: 34.64g | Prot: 105.37g | Carb: 164.41g.
Breakfast: Ice Tea Peach Light, Corn Flakes, 2% Low Fat Fresh Milk. Lunch: Ice Tea Peach Light, Low GI Seeded Brown Loaf, Chunky Vegetable Soup. Dinner: Green Peas (Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: Pronutro Playbar Banana Choc, 2% Low Fat Fresh Milk, Pineapple, Apples, Tea with Milk, Sugar, True Whey Vanilla Shake, Mixed Nuts. more...
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2048 kcal
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Activities & Exercise:
Swimming (slow) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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