Weigh In record (no journal entry) for 07 October 2013
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329.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1607 kcal
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Fat: 75.49g | Prot: 87.78g | Carb: 140.51g.
Breakfast: Original Potato Chips, Super Sweet Cut Corn, Fried Pork Chop. Lunch: Turkey Sausage Links, Honey Wheat Bread, Fried Egg without Fat. Dinner: Long Grain & Wild Rice, Super Sweet Cut Corn, Chicken Thigh. Snacks/Other: Chocolate Pudding Snack Pack, Classic Potato Chips (28.3g), Big Slice Chipotle White Cheddar, Baked Cooked Ham, Honey Smoked Turkey Breast & White Turkey, Honey Wheat Bread. more...
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4999 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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