Weigh In record (no journal entry) for 06 October 2013
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329.8 lb
Lost so far: 8.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1177 kcal
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Fat: 57.92g | Prot: 64.56g | Carb: 95.03g.
Breakfast: Honey Wheat Bread, 2% Milk American Cheese Singles, Fried Egg without Fat. Lunch: Honey Wheat Bread, Tuna Salad with Egg. Dinner: Super Sweet Cut Corn, Mashed Potato (from Fresh), Fried Pork Chop. more...
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steady weight
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