Weigh In record (no journal entry) for 04 October 2013
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331.4 lb
Lost so far: 6.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1551 kcal
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Fat: 46.07g | Prot: 124.30g | Carb: 163.03g.
Breakfast: 2% Fat Milk, Life Cereal - Cinnamon. Lunch: Spring Vegetable Blend, Chicken Kiev. Dinner: 2% Fat Milk, Skinless Chicken Breast, Green Peas (Frozen), Portabella Mushrooms, Long Grain & Wild Rice. Snacks/Other: Oriental Style Teriyaki Boneless Wingz, Navels Oranges, Lean 15 Protein Powder - Chocolate Fudge. more...
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gaining 4.2 lb a week
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