SteveRN's Journal, 30 September 2013

332.0 lb Lost so far: 6.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 40.34g | Prot: 51.80g | Carb: 138.36g.   Breakfast: Pizza with Meat. Lunch: 2% Fat Milk, Cap'n Crunch's Crunch Berries. Dinner: Green Peas, Medium Egg Noodles, Pork Loin (Country-Style Ribs). more...

4854 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...