Weigh In record (no journal entry) for 28 September 2013
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335.8 lb
Lost so far: 2.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1570 kcal
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Fat: 59.11g | Prot: 99.81g | Carb: 168.22g.
Breakfast: Coffee, Grapes, Orange, Greek Nonfat Yogurt - Blueberry. Lunch: Water, Sliced Tomatoes (3 Slices), White Bread, Tuna Salad with Egg. Dinner: 1% Low Fat Cottage Cheese, Cooked Carrots, Russet Potatoes (Flesh and Skin), Roast Beef. Snacks/Other: Pear, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Almonds. more...
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losing 15.4 lb a week
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