Weigh In record (no journal entry) for 04 January 2021
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163.6 lb
Lost so far: 26.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1075 kcal
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Fat: 39.44g | Prot: 74.25g | Carb: 119.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, White Rice (Long-Grain, Cooked) . Snacks/Other: Home Style Corn Chips. more...
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losing 7.0 lb a week
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