Weigh In record (no journal entry) for 04 January 2021
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195.0 lb
Lost so far: 27.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1708 kcal
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Fat: 67.49g | Prot: 99.48g | Carb: 183.20g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Almond Joy Coffee Creamer. Lunch: Bacon, Asparagus , Hello Fresh Parmesan-Crusted Chicken with Creamy Lemony Tomato Spaghetti. Dinner: Carrots , Blue Apron Pan-Roasted Chicken & Honey Mustard. Snacks/Other: Trader Joe's Dark Chocolate Covered Peanut Clusters, Cucumber (Peeled) , Hillshire Farm Deli Select Ultra Thin Smoked Ham, Starbucks Doubleshot Espresso & Cream . more...
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2751 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 16 minutes. more...
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gaining 0.4 lb a week
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