Weigh In record (no journal entry) for 08 January 2011
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1619 kcal
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Fat: 53.42g | Prot: 70.54g | Carb: 221.02g.
Breakfast: Original English Muffins, Clover Honey, Blueberries, 2% Fat Milk. Lunch: Colby Jack Cheese, Sour Cream, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Butter Pecan Ice Cream, Honey Smacks Cereal, Roasted Light and Dark Turkey Meat. Snacks/Other: Awesome Peanut Brittle Bar. more...
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4518 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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