Weigh In record (no journal entry) for 04 January 2021
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223.4 lb
Lost so far: 0.8 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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780 kcal
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Fat: 35.41g | Prot: 50.58g | Carb: 51.90g.
Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Honeygrow Sesame Garlic Sauce. Dinner: Tomatoes, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Toasted White Bread, Oscar Mayer Thick Cut Bacon (12g). more...
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losing 7.7 lb a week
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