Weigh In record (no journal entry) for 04 January 2021
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164.5 lb
Lost so far: 33.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1196 kcal
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Fat: 40.84g | Prot: 117.57g | Carb: 103.54g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Vega Protein & Greens Chocolate. Lunch: Broccoli , Trader Joe's Organic Ground Beef (85/15). Dinner: Organic Prairie Organic Boneless Skinless Chicken Breast, Wild Harvest Organic Black Beans, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Built Bar Orange Chocolate Creme. more...
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losing 9.3 lb a week
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