Weigh In record (no journal entry) for 04 January 2021
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286.0 lb
Lost so far: 11.5 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2384 kcal
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Fat: 85.14g | Prot: 62.34g | Carb: 350.98g.
Breakfast: Mission Foods White Corn Tortilla, Mission Foods White Corn Tortilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Golden Star Brown Jasmine Rice, Silk Oat Yeah Oatmilk, Sugar in the Raw Sugar in The Raw, Driscoll's Raspberries, Sweet Potato , Del Monte Diced Tomatoes, Thai Kitchen Coconut Milk, Cooked Lentils, Goya Chick Peas, Simple Truth Organic Extra Firm Tofu, Safeway Select 15 Grain Bread, Melt Buttery Spread, Safeway Select 15 Grain Bread. more...
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gaining 1.4 lb a week
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