Weigh In record (no journal entry) for 04 January 2021
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114.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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692 kcal
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Fat: 17.94g | Prot: 59.14g | Carb: 71.58g.
Breakfast: Quick or Instant Oatmeal. Lunch: Cheese Ravioli, Ragu Ragu Traditional Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Baked Potato (Peel Not Eaten), Salmon. Snacks/Other: V8 Original 100% Vegetable Juice. more...
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losing 7.0 lb a week
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