Weigh In record (no journal entry) for 08 January 2011
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1347 kcal
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Fat: 16.01g | Prot: 163.85g | Carb: 127.45g.
Breakfast: Professional Strength Whey Protein. Lunch: Coke Zero, Onions, Cherry Peppers, Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat. Dinner: Instant Whole Grain Brown Rice, Great Value Chicken Breasts, Sweet Peas. Snacks/Other: Bananas, mootopia fat free milk, Professional Strength Whey Protein. more...
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losing 0.1 lb a week
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