Weigh In record (no journal entry) for 04 January 2021
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125.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1259 kcal
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Fat: 48.57g | Prot: 69.89g | Carb: 141.68g.
Breakfast: Honey, Black Tea, Kroger Lite Original Pancake Syrup, Bananas , Kroger Breakfast Sausage Links. Lunch: San Pellegrino Sparkling Orange Beverage, Lettuce, Tillamook Medium Cheddar Cheese Sliced, GFS Deli Turkey Breast. Dinner: Cooked Spinach (from Fresh), Lemon Chicken. Snacks/Other: Outshine Strawberry Fruit Bar, Vegetable Soup (Home Recipe). more...
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losing 1.2 lb a week
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