Weigh In record (no journal entry) for 04 January 2021
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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4103 kcal
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Fat: 59.71g | Prot: 260.61g | Carb: 622.37g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo), Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 3.7 lb a week
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